8-week mindfulness (MBSR) program
The 8-week mindfulness (MBSR) program is based on Jon Kabat Zinn’s Stress Reduction program at the University of Massachusetts Medical Center.
A typical coaching session takes 1.5 hours and consists for about 50% of shorter and longer formal meditation exercises to train your awareness, to bring attention to the present moment and to refocus your attention when you get distracted.
The other part of the sessions is a therapeutic one where we focus on specific themes that are important in mindfulness practice like autopilot behavior, dealing with hindrances and taking good care of yourself. We connect and apply these themes to your specific experiences and issues.
Each session, we also take time to discuss and evaluate your own mindfulness practice and specific issues you come accross and are working on during the course of the program.
Your investment for the 8 -week /12 hour MBSR program will be € 915,- (including V.A.T.). If you’d rather pay per session, that’s possible as well. In that case, costs are € 84,- per hour/€ 126,- per 1.5 hour) including V.A.T.)