What kind of person do you want to be and how would you like to spend your time on this earth? These two questions will have a central place in the applied mindfulness program and our sessions!
Step by step, through our dialogue and extensive exercises and explorations, you will discover what the most positive version of yourself willl be like, what it is that gives meaning and direction to your life and you will start acting on these findings.
During this journey, we will use the obstacles we come accross to work on:
- Understanding which thoughts and actions keep you from feeling well and happy and stop you from doing the things you intended to do.
- Seeing that you always have a choice in how you respond to whatever happens in your life and mind.
- Experiencing that your thoughts are not you and realizing the positive consequence of this for your life…
You can watch the video below to get a better idea what this process will be about.
The applied mindfulness program requires effort and commitment: to develop a mindful attitude you’ll need to practice meditation everyday (from a few minutes up to half an hour). In addition, you will get a homework assignment after each session that will help you apply the things we worked on in our session in your daily life and to take action on your (behavioral) goals.
If you are willing to do the work, you will notice that you can quickly start making steps you never felt capable of before. Consequently, you will be able to create beautiful changes in your life.
The exact amount of time and sessions you’ll need to get to the point where you feel you have enough tools and direction to continue on your own, depends per person. Averagely, people need around 12 hours to reach this point. That’s why I offer a starting package of 12 hours. After those intitial sessions we can evaluate where you stand and decide how to take it from there.
Your investment for the 12 hour starting package will be € 915,- (including V.A.T.). If you’d rather pay per session, that’s possible as well. In that case, costs are € 84,- per hour ) including V.A.T.)